Namaste
EXPERTISE
My approach to private yoga is a blend which draws from the many specialized trainings I’ve taken throughout the past 7 years. In addition to being a professional dancer, I’ve studied extensively yoga asana for sports injury, therapeutic yin yoga, soft tissue release, mindfulness and breathing techniques.
Each session is a co-creation. I sense your energy, observe your body, breathing, mood and holding patterns. I then create a session based on the feedback you provide, so you always get what you need.
UNDIVIDED ATTENTION
The way I work with my clients is relationship and trust based. There’s a specific energetic quality when you’re receiving someone’s full attention.
My purpose as a teacher is to pay attention, listen to what you say and observe your body move. As a result, you drop a bit more deeply into you. In this 1-on-1 context, there’s a sense of deep presence and connectedness that feels fresh and enlivening.
ACCOUNTABILITY
I’m a strong believer that whatever change you wish to manifest in your life, starts with fully trusting the ones guiding you. I am committed to helping you recharge physically and mentally so you can feel more centered and energized to live your life to the fullest.
Let’s look eye to eye and establish some real, meaningful exchange, online or in-person.
